Fresh Pork Bone-In Pork Chops
Available in Thin and Thick Cut
Ingredients
Instructions
Cook Smithfield Pork to an internal end temperature of 145ºF (medium-rare) to 160ºF. (medium) when measured in the thickest part of the meat, NOT touching bone. Let stand 3 minutes before serving. Pork will be slightly pink in the center.
STOVETOP: Sauté in small amount of oil over medium-high heat 5 to 7 minutes per side.
BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side.
GRILL: Heat charcoal or gas grill to medium. Grill chops 7 to 9 minutes per side.
Nutrition Facts
Amount Per Serving
- Calories193
- % Daily Value*
- Total Fat11g14%
- Saturated Fat1g5%
- Trans Fat0g
- Cholesterol78mg26%
- Sodium62mg3%
- Total Carbohydrates0g0%
- Dietary Fiber0g0%
- Total Sugars0g
- Includes 0g Added Sugars0%
- Protein24g48%
- Vitamin D0%
- Calcium2%
- Iron0 mg4%
- Potassium0%
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