Fresh Pork Boneless Pork Chops
Available in Thin and Thick Cut
Ingredients
Instructions
Cook Smithfield Pork to an internal end temperature of 145°F (medium-rare) to 160°F (medium) when measured in the thickest part of the meat. Let stand 3 minutes before serving. Pork will be slightly pink in the center.
STOVETOP: Sauté in small amount of oil over medium-high heat 5 to 7 minutes per side.
BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side.
GRILL: Heat charcoal or gas grill to medium. Grill chops 7 to 9 minutes per side.
Nutrition Facts
Amount Per Serving
- Calories139Calories from Fat 45
- % Daily Value*
- Total Fat5g6%
- Saturated Fat2g10%
- Trans Fat0g
- Cholesterol54mg18%
- Sodium62mg3%
- Total Carbohydrates0g0%
- Dietary Fiber0g0%
- Sugars0g
- Protein25g50%
- Vitamin A0%
- Vitamin C0%
- Calcium2%
- Iron4%
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